It is possible for you and your family to be healthy. You, my friend, may choose to enjoy better health. However, that means much more than the mere absence of illness. True health involves physical, mental, emotional, and spiritual dimensions. It does not come by accident; vigorous health is a positive achievement.
The proper understanding of physical and mental health, and its mortal enemy, disease, will safeguard you against many worries. Fear of illness, disability, or suffering is a major destroyer of peace. Welcome now to the greatest adventure. We will become good friends in the exploration of true healing, jointly in partnership with our bodies.
Sickness in the home always presents numerous problems. There is usually anxiety in the heart of every family member, when a loved one becomes ill. Naturally, we harbor uncertainty concerning the diagnosis. Moreover, there is our built-in fear of death to be understood, as well as the frequent frustration experienced just caring for a sick person.
Sometimes the numerous symptoms that characterize our health problem can be misinterpreted. They may be either trivial and self-limited, or much more serious than they really appear. All this must be studied. Looking at illness from the viewpoint of home treatment, you must first consider the various possible causes.
One author defined disease as an effort of nature to free the system from conditions that result from violation of the laws of health. That definition looks at the various symptoms as evidences that the body is trying to rid itself of poisons, toxins, or foreign invaders.
In fighting for a speedy return of health, your body generates numerous symptoms and signs – for example, fever or pain. Approaching disease from this vantage point, we must first endeavor to ascertain the true causes. The cause may be infectious in nature, or it may be related to various degenerative processes of the body.
Disease can in addition result from an accident, injury, or another form of trauma. The accumulation of toxins or foreign viruses may result in the development of a growth, usually referred to as a neoplasm or tumor. Other causes of common diseases include allergic reactions, emotional problems, hormone imbalances, nutritional disorders, and occasionally inherited tendencies.
Correcting wrong personal habits that have contributed to the cause of an illness may require a major dietary change. Exercise often needs to be encouraged, or sometimes curtailed, depending upon the type of illness. Specific treatment recommendations will be presented in subsequent chapters as we consider individual diseases.
Simple treatments in the home, such as water taken internally or applied externally—the use of hot or cold baths and showers—as well as simple poultices or herbs, may be therapeutically employed in any home setting to combat numerous ailments.
Most of the following natural methods assist “Nature” in her effort to restore right conditions and re-establish a normal balance to all of the body’ s processes. It naturally follows then, that a proper understanding of physiology and some knowledge of the structure of our bodies, especially our anatomy, is crucial to a person seeking assistance to combat disease in a home—like, natural setting.
Wise progressive physicians today encourage more independent judgment on the part of their patients, while teaching modern mothers how properly to care for their children. This self—help trend became increasingly important in the recent decade as medical costs skyrocketed. It could be even more vital in the future when specialized health care becomes unaffordable.
Rational Approaches to Illness
In dealing with any disease, the first step toward diagnosis is found in the health history and its interpretation. All facts of significance in the lifestyle of the individual up to the time of illness should be evaluated as possible contributors to the present problem.
Allergies to drugs, foods, or environmental factors should also be evaluated in the face of present illness. Second, the careful analysis of the illness under question with all of its various symptoms, including other factors that have ensued from the first onset to the present need to be considered. Most diseases fit certain patterns.
As organ systems and their disorders are discussed, these patterns will become obvious. Thus, the intelligent interpretation of a medical history provides one of the most valuable clues to understand illness and its proper diagnosis. Remember this one caution in the proper interpretation of health history.
Accurate recall for the patient is very important. However, most sick individuals color their subjective awareness of symptoms with substantial concern over the consequences of illness to their families. Fear of disease, disability, and even death may affect the person’s response to the otherwise clear question or stimulus.
Although the story of every illness is extremely important, in most cases, it is not definitive, but rather narrows the number of diagnostic possibilities, and thus guides any subsequent investigation. A physician’s skill, knowledge, wisdom, and experience are most clearly evidenced in his history taking. Likewise, the thorough analysis of symptoms in home health care will provide your best clues toward understanding disease.
Many microorganisms normally reside on the skin. The bacterial flora function beneficially by inhibiting the growth of many strains of pathogenic bacteria. Infections develop when the normal surface of the skin is broken by injury or when some disease disrupts the protective “acid mantle” that, in health, protects the skin from colonization by infective germs.
Impetigo
Impetigo is a common infection of the skin caused by the bacterial germs Streptococci (Group A beta hemolytic) and Staphylococci (coagulase positive). These organisms are introduced into the skin after disruption of the normal barrier, such as following insect bites or trauma. If there is itching, the subsequent scratching allows the organisms to embed themselves into areas of normal skin and form pustules.
This infection becomes contagious and is usually disseminated by direct physical contact. General symptoms, such as fever and swollen glands, are uncommon. The pustules, resembling acne, usually have surrounding areas of redness and crust formation, may multiply and spread.
Most commonly involved are the exposed parts, your extremities and face. Cultures are helpful in determining the exact organisms involved. Prompt treatment with hot moist compresses, disinfectant soaps and meticulous cleansing of the surrounding skin can bring rapid resolution of all but the most stubborn skin infection.
Your hands should be washed frequently and fingernails kept clean. Conscientious avoidance of scratching or rubbing the offending lesions is important to prevent the lesions spreading to other areas. The diet that encourages resistance of infection is simple, with fruits, fresh vegetables, and whole grains predominating.
Strictly avoid sugar and greasy foods. Several types of complications can be seen, usually classified as a type of pyoderma. Folliculitis occurs when the bacteria invade tissues surrounding the hairs. This is more common in the armpits and bearded area. Cellulitis develops from the dispersion of the infection along deeper planes of skin.
Lymphangitis, often confused with blood poisoning, presents itself as a streak of redness, indicating the advancement of infection along the lymphatic channels. Each of these problems responds well to alternating hot and cold compresses, or hot and cold contrast baths. Use them in combination with strict antisepsis of the skin.
Boils
Any collection of pus in a localized are is usually of bacterial origin. Small pustules, especially those occurring in the beard area, are called furuncles. A yellow discharge (exudate) will usually drain spontaneously when the lesions open, while pain and pressure are immediately reduced. Occasionally, mild fever and lethargy may occur, but signs of a severe infection are usually absent.
The mature lesion, brought to a head by repeated applications of hot compresses is ready for incision and drainage. After careful cleansing with alcohol or other antiseptic, a sterile needle or sharp blade can be used to open the top of the lesion and allow the pus to drain.
The application of a charcoal poultice will also aid in its resolution. Lesions in the central portion of the face are more dangerous, because of the veins that drain in toward the cavernous sinus of the brain. A physician should evaluate these. A second class of localized abscess is the carbuncle. These are usually deeper and more painful.
Conditions, which predispose to developing these infections are high fat diets increasing oil production of the skin, occlusive dressings and cosmetics that block the drainage of oil and sweat glands. Unusual friction rubs or excessive exposure to oil may also be harmful.
Reduced resistance to infection transpire in the malnourished, alcoholics, diabetics, newborns, and those with blood diseases. Inasmuch as these germs are contagious in character, hand washing, antiseptic skin cleaning, and other hygienic measure are mandatory.
Erysipelas
This distinctive type of cellulitis involving the skin and subcutaneous tissue is caused by the beta-hemolytic streptococcus. Beginning as a reddened, irregular, swollen plaque, the lesions spread to reach a maximum size of 15 cm. in diameter. Usually the sores are solitary with a preference for the face, scalp, extremities, or genitalia.
Fever, headache, and lethargy are common, with a general physical appearance of toxicity. Enzymes released by the offending bacteria produce marked swelling of the skin with inflammation. It is occasionally difficult to distinguish between erysipelas and severe cellulitis.
The former condition, however, develops into “blood poisoning,” with bacteria traveling to create abscesses elsewhere in the body. They may even infect the inner lining or valves of the heart. Rest with elevation of an infected extremity is beneficial. Cool, wet dressings or alternating hot and cold compresses are crucial, while in advanced cases specific antibacterial therapy is recommended.
Scarlet Fever
Scarlet fever results from the production of a toxin by the betahemolytic streptococcus. The rash involves the mouth and throat, and the skin over the body. Usually the patient manifests sore throat, headache, loss of appetite, and fever for two to five days before the skin rash appears.
The latter begins as a patch on the posterior neck, chest, or axillae. It then extends to involve the abdomen, extremities, and face with a pin point type of redness. The involved skin feels and looks like sandpaper, and the rash blanches with pressure. Pallor is present around the eyes and on the end of the nose.
The tongue is often coated white with the edges appearing red, as a strawberry. Peeling skin over the hands and feet frequently evolves. Untreated, the condition may last from four to six weeks. Severe complications, such as mastoiditis, sinusitis, arthritis, and even carditis may occur.
Specific antistreptococcal therapy is usually indicated in the prevention of these complications. General hydrotherapy treatments and a spare diet during the acute phase are valuable to hasten rapid convalescence.
Acne Vulgaris
A very distressing condition that occurs primarily among adolescents is acne vulgaris. Although the exact cause of this troubling affliction is not completely known, acne is definitely associated with hormone changes. These include those that cause sexual maturation and growth during the teenage years. Skin variations take several possible courses.
Frequently, around the face, neck, and back ones hair follicles will become plugged with a waxy secretion that appears as the typical blackhead (comedone). These plugs can be removed with a “comedone extractor.” The device can be purchased at any pharmacy. Using this instrument is much preferable to pinching the pimple.
Traumatizing the skin can spread infection. Obstruction to drainage of this material can develop a bacterial infection, producing the typical whitehead or pustule. These may be large and extensive, In more serious forms, called cystic acne, infection may produce permanent scarring.
A high fat diet, rich in fried or greasy foods, or meat and cheese, frequently changes the oil secretions on the skin and thus aggravates this tendency. Average teenage diets are often low in natural seed oils, nuts, fruits, and grains. This further enhances the development of acne. Poor diets may perpetuate it for several years.
Combined with high—fat dietary patterns is the increasing use of fashionable cosmetics. Most of them block the pores and prevent the skin from breathing. There are dozens of skin remedies available in pharmacies today. However, I find the following remedial agencies important, both in prevention and treatment of acne.
The skin must be cleansed once or twice daily with an antiseptic soap. This reduces the germ count and prevents the bacterial colonization in deeper pores that may be plugged. Blackheads and other lesions should never be squeezed or picked at, particularly with dirty hands or fingernails.
Whiteheads can be treated, as mentioned above for furuncles, with incision and drainage after appropriate antiseptic preparation. Sunlight exposure is important, not only to curtail bacterial colonization, but for general toning of the skin to resist disease.
Teenager’s diets should be simple but varied, with adequate vitamin and mineral composition, and a strong emphasis on fruits, whole grains, nuts, and vegetables. Butter fats, cocoa, coconut, meat, and fried greasy foods should be strictly avoided. Most saturated fats tend to clog the pores.
Soymilk is valuable to further reduce any dietary source of cholesterol or saturated fat. Sugar intake should be restricted to aid general resistance to infection. Habits of adequate rest, daily exercise, and frequent bathing are most advantageous.
Cold Sores
Painful ulcerating lesions around the mouth, on the face, and in the genital region are usually caused by a virus, called Herpes simplex. These lesions, frequently called cold sores or fever blisters, may follow an infection. Respiratory illness, influenza, or serious bacterial diseases are some of the common triggers.
Nearly everyone is exposed to the Herpes simplex virus during childhood or young adult life. In most individuals a gradual immunity develops, In the unfortunate others, the Herpes virus invades a regional nerve. From this protected position it periodically spawns the skin reaction. A second type of Herpes simplex virus involves the genital organs.
Transmitted usually by sexual relations, Herpes ulcers may become extremely painful. If present during late pregnancy, Herpes can provoke a serious, occasionally fatal, viral infection of the newborn. Herpes simplex is frequently triggered by prolonged exposure to sunlight.
Fever, trauma, menstruation, and cold exposure, as well as anxiety may be contributory causes. Because a sensory nerve is irritated, numbness or tingling may be present, associated with the skin lesions. Involvement of the brain (meninges), the cornea, or Herpes infections superimposed on eczema are more serious diseases.
They should be evaluated by a skilled physician. Specific antiviral agents are somewhat experimental, all with potential side effects. The treatment of keratitis (infection of the cornea) is urgent, to prevent ulceration and blindness. Several simple treatments are most helpful for cold sores about the mouth or other skin locations.
They act as drying agents to the skin, including camphor, alcohol, and similar proprietary medications. Topical hydrocortisone containing creams (corticosteroids) can be applied for temporary symptomatic relief.
Varicella
Chicken pox or varicella is caused by a virus in the same family as Herpes simplex. The virus produces in adults a disease called Herpes zoster or shingles. The childhood variety is quite typical with a reddened rash, becoming raised and developing small blisters. These evolve in various stages and eventually form crusts.
This disease is contagious and is probably transmitted from one person to another through the skin or respiratory tract. Severe itching, however, can lead to secondary bacterial infection. Sometimes deep scabs produce permanent scarring. Topical drying lotions can give relief of itching, while specific treatment of secondary bacterial infections is essential.
Zoster or shingles is a second disease caused by the same Herpes virus. The first manifestation of this condition is usually severe pain, localized to one side and following a nerve distribution in the face, neck, or trunk. At this early stage of the disease the condition may be misdiagnosed as a heart attack, hiatus hernia, migraine, or other pain syndrome.
Several days later, however, the eruption appears as grouped reddened papules that rapidly evolve into tiny blisters distributed on the skin over the nerve (called the dermatome). Diagnosis is usually simple at this stage, while therapy is more difficult. Although complications are rare and contagion is uncommon, in elderly people severe pain may persist.
This is called “postherpetic neuralgia.” It is rare in patients younger than 50 years, but may be quite disabling to the elderly. The shingles infection itself is self-limited. Topical drying lotions are helpful. A relatively new cream is now available for pain control. Called Zostrix, it is actually based on cayenne pepper, containing the ingredient capsicum.
In our institution I have seen relief from a series of steam baths, producing a mild fever. Just as the fever helps fight the childhood viral disease, I find fever effective in reducing the sequelae of this disease and hastening the clearing of the rash.
Moist compresses, such as the use of a charcoal poultice, can also reduce the pain and local inflammation over the involved nerve. Sprays, such as Dermaplast, may produce temporary relief for the pain and irritation. Experimental treatment using the smallpox vaccine for shingles patients was studied and found ineffective.
Molluscum Contagiosum
This viral disease affects the mucous membranes as well as the skin. It produces multiple raised reddened lesions, each having a small central crater. The size is less than ¼ inch (2 to 4mm). Clusters of lesions tend to erupt in groups or lines. These papules emit a thick white material with pressure.
They spread by contact. In order to remove them, a method must be chosen that minimizes scar formation and pain. Freezing with liquid nitrogen, the use of a comedone extractor (see page 136), or disruption of the central core with a scalpel or sterilized needle can produce rapid relief with insignificant scarring.
Warts
The common wart is caused by a virus, which invades the skin, producing the characteristic elevation of the skin or mucous membrane. Several forms occur. The common rough thickened plaques (verruca vulgaris) occur frequently in childhood. They are most familiar on the hands, fingers, and around the nails.
Satellite lesions may occur, or they may appear in areas of trauma. Small capillaries, when thrombosed, may exhibit black dots, resembling seeds. Flat warts are multiple skin-colored papules on the face, neck, or the back of the hand. Around the eye or mouth small pointed (filiform) warts may appear like soft pliable tags.
A most difficult wart to eradicate is the one found on the sole or plantar wart, occurring in the thick calloused skin of the feet. It is important to differentiate these from corns or callouses. A final type of wart is seen in the genital area, called condyloma accuminata.
These cauliflower— shaped, warty clusters may extend into the vaginal or rectal mucosa. Usually related to sexual contact, they may become quite painful. There are several acceptable methods of treating warts. Electric needles can be used to dry up the warts, but this usually requires local anesthesia.
Chemicals such as bichloracetic acid can destroy the wart tissue and, when carefully controlled to depth of penetration, it is usually successful. More recently cryosurgery is used, freezing the lesion with liquid nitrogen or with a special instrument utilizing carbon dioxide as the cooling agent.
Most treatments of warts work by liberating the virus into the circulation, thus exposing it to antibodies. The usual type of warts on the hands should be frozen with liquid nitrogen or treated with chemicals, such as salicylic acid and lactic acid (duofilm), trichloracetic acid, ammoniated mercury ointment, or cantharidine (Cantharone).
These treatments will not usually leave a scar. Electrosurgery is also effective, and for most lesions the remaining scar will not be too visible. Approximately 20% of the warts resolve spontaneously within one year. Plantar warts should be treated carefully with a nonscarring procedure. Permanent scars may be painful.
Gentle excavation of the wart with a scraping instrument (curette). Also, the use of chemical irritants or freezing measures are usually quite effective. The venereal wart (condyloma accuminata) can be a real therapeutic challenge. One treatment involves an application of a special solution, 25% podophyllin in tincture of benzoin.
Caution is required, because of skin irritation risk. This treatment should NEVER be used during pregnancy! The study of warts can be challenging, because of the antigen-antibody relationships of this ubiquitous virus. It has provided a model for understanding the production of tumors. This some day may help us develop safer and more physiologic ways of fighting other viruses, such as those that cause various types of cancer.
Although this is the first time I decide to really commit to follow a self-help book, the book I intend to follow is not the first self-help book I’ve read.
I was given a book called on my birthday by a very good friend this year.
It was one month after I caught “someone” with his ex on sofa, naked, on Valentine’s Day. I might have looked OK, but inside I was broken.
My friend, J, he knew exactly what happened, and even before that incident, he kept telling me about this book.
He read that book when he was much younger. And what happened to him after reading the book? He got out of massive debt in a short period.
J was always there for me when I was in my despair, and kept telling me to smile.
On my birthday this year, I had a day off, but I was alone, all I had was a hospital appointment for my skin problem, and a viewing of a flat where I now live in.
The book was the only birthday present I got. But it meant a lot.
I started reading the book in the late afternoon, and finished at 3 in the morning.
It did lift my spirit up. And it really helped me a lot. But I think I didn’t really get the right message. Until now.
The book says, “Thoughts become things”. So what you are thinking now creates your future.
I understood it intellectually. I thought that was really easy. But bad things kept happening to my life. Why?
Because I didn’t really commit. I didn’t have faith. I was just hoping.
I came to understand when I bought another book, written by one of the teachers featured in The Secret.
Of course I was skeptical. You can’t help but feel something dodgy when you are told “You can do, have, be, anything you want” by just believing that you can have it!
So being a little bit mum’s girl as I am, I called my mum and shared this idea.
My mum doesn’t know about The Secret, she doesn’t read self-help books. I suspected she might laugh at the idea. She’s very practical.
But what she said was enough to push my back.
“Oh yes, that’s what Buddha said”
Now my family is not religious. When I am asked what my religion is, I always say “I’m technically a Buddhist, it only matters when you die”.
Yet I always believed there is someone, something bigger than us up in the sky. God. I wouldn’t call him by any other names. It’s just God.